Some 10 years ago , whilst going through some very stressful and life changing moments in my life I met Mindfulness! I took the instructor course with Dr Andries Kroese in Stockholm following Dr Kabat-Zinn’s method. Further inspiration from Psychologist Johan Bergstad gave me good foundation to take the Mindfulness koncept as a technique in my work within Mental Health.
Through basic and simple exercises as for example: breathing-anchor, SOAL-mantra, bodyscan, standing-walking-seated and laying meditation, the Mindfulness koncept is a powerful tool for finding peace and quiet within and without!
- Long- Short term therapies, combination therapy in Mental Health
- Individual Psychotherapy/Jungian Analysis, in person or online from private clinic Stockholm, or central Copenhagen DK.
- Creative methods; Individual Supervision as per agreement Stockholm/Copenhagen.
- BodySoul/Symbol bodywork – workshop (1-2 days) (indivudually/group) based on Jungian Analyst Marion Woodmans BodySoulRhythms & expressive creative art- dance/movement therapy.
Physiotherapy – Mental Health: according to county regulations for ‘highcost/ free-pass’ medical rehabilitation treatment
Psychotherapy/ Analysis: cost agreement